As a parent, it’s probably very important to you to make sure that your child has healthy teeth and gums. After all, as you probably already know, encouraging good dental health now can help your child be happier and healthier for the rest of their life.
One way that you can encourage your child to maintain good dental health is by encouraging them to take the right vitamins. These are some vitamins that your child can take in order to maintain healthy teeth and gums.
Calcium
You might have heard that calcium is good for healthy and strong bones, but what you might not realize is that it can also be helpful for healthy and strong teeth. Plus, it can help with encouraging a strong jawbone, which is essential for chewing and other things.
There are many ways that your child can consume more calcium for strong, healthy teeth and bones. The most obvious choice is milk, but many other dairy products — such as cheese or yogurt — are also rich with calcium. You can even find ample amounts of calcium in many fortified cereals, leafy greens, and even canned fish.
Vitamin D
Vitamin D is another essential vitamin that your child should be consuming in order to maintain strong and healthy teeth. Not only is Vitamin D an important nutrient on its own, but it can even help the body do a more efficient and effective job of absorbing calcium.
The best source for Vitamin D is is through exposure to sunlight. However, encouraging your child to eat fatty fish and fortified cereal is another good way to help them get the Vitamin D that they need. Vitamin D can also be commonly found in milk and orange juice.
Vitamin A
Vitamin A is well-known for being important for good eye health, but many people don’t know that it’s also good for oral health, too. It will help your child ensure that their body is producing enough saliva, which is important for naturally cleaning the mouth. Chicken and red meat are both good sources of Vitamin A, and you can find Vitamin A in orange vegetables and fruits, too. Egg yolks and dairy products are also good sources of Vitamin A.
Vitamin C
Vitamin C, which your child can get more of by eating lots of fruit and consuming plenty of orange juice, is important for maintaining healthy gums. After all, Vitamin C can boost connective tissues and blood vessels to help give teeth a strong structure. Vitamin C is also effective for reducing inflammation in the mouth and preventing bleeding gums.
Iron
Consuming enough iron can help your child maintain a strong immune system. Not only is this important for overall health, but it can also help with things like preventing gum disease and oral infections. Red meat and seafood both typically contain plenty of iron. Iron can also be found in leafy green vegetables, bread, and eggs.
If your child consumes the right vitamins and nutrients, then they can maintain improved oral health. Luckily, there are effective multi-vitamins out there, and there are also plenty of tasty, kid-friendly foods that can help your child get the vitamins and minerals that they need.
