Your family has been looking forward to summer all year. You have a lot of exciting plans! You’re in for a treat whether you’re visiting friends and family, going to the beach, or simply relaxing by the pool! If you do not care for your teeth, you may experience a dental emergency. Your vacation will almost certainly be ruined by a dental appointment. Here are some summer oral health tips to get you started.
Maintain Good Oral Hygiene
To keep your smile healthy, you must practice good oral hygiene. Brush your teeth twice a day and floss once. Another great addition to your routine is a mouthwash rinse. Regular cleanings and checkups with your dentist will keep your smile clean and healthy.
Reduce your sugar consumption
Summer, if you’re like most people, means a greater desire for an ice-cold sports drink or soda. You could even stock up on ice cream and popsicles to keep cool in the heat. While one of these treats isn’t typically harmful, if you’re constantly sipping and snacking on sugary treats, you’re much more likely to develop tooth decay or periodontal disease. Nobody wants to spend their summer in a dental chair filling cavities!
Consume plenty of water
Water is the most hydrating drink. It is required for almost every part of your body to function properly. Even better, use tap water! This is due to the presence of a naturally occurring mineral known as “fluoride” in tap water. This is what maintains the health of your teeth. Because adult teeth are still developing, fluoride is especially beneficial in young children.
Teeth should not be used as instruments
Your teeth help you chew food, retain saliva, and smile! They should not be used to open packages, crush ice in beverages, or bite your fingernails. As a result, your tooth may be cracked or chipped. Use your teeth only for their intended purpose.
Wear a mouthguard
Getting outside and staying active is a great way to have fun while remaining fit. Contact sports, on the other hand, are a common cause of knocked-out or broken teeth. Wearing a mouthguard while participating in sports reduces your chances of injuring your smile significantly.
This summer, don’t forget about your smile! Use the tips above to keep your teeth healthy!